Sunshine and Rain

In each life, there will be sunshine and rain. In Texas, sometimes these two weather events happen at the exact same moment. I have taken my fair share of pictures with sunshine in the near distance and dark thunderstorm clouds overhead. Life is often like Texas weather; we can be experiencing happiness and pain all at the same time.

As we get ready for Thanksgiving, it seemed like a good time to sit down and send a message to you. In each of our lives, there are bound to be areas of sunshine and rain. The rain, or painful situations, can make showing up emotionally and/or physically for Thanksgiving difficult. The sunshine, or reasons to be grateful, will put a pep in our step for the holiday. Often people will have two parallel tracks going in life. No life is all good or all bad. It is a mixture of both in the same picture.

Regardless of where our lives fall on the spectrum of joyful or difficult, we can enjoy Thanksgiving in our own ways. If it involves a quiet day by yourself or a small group of folks, take in the calm that can be present. Pause and enjoy that you are in control of all your own decisions for the day. Learn to see solitude as a gift and a time to enjoy your own companionship or that of a few other people. As the day goes on, collect five (5) things that happened (or didn’t happen) that you can be grateful for.

If Thanksgiving will have you spending it in a large group, I suggest pausing to take in the five (5) senses. What are you seeing, what are hearing, what are you tasting, what are you smelling and what are you touching? In the blur of a busy holiday crowd, tensions can sometimes come up or we find ourselves drawn in different directions that can be overwhelming. Choosing to be purposeful in staying present in the moment can help us enjoy our surroundings more.

As for me, my day will be on the quieter side spent with my small immediate family. It will include food, football and maybe a mimosa or two. Having a day to relax is a treat and even though life is never “perfect” for anyone, there is so much to be celebrated. Thanksgiving is one day when we can choose to focus on the things in our lives that bring us comfort and the warm fuzzies.

Thank you so much for being a part of the blessings in my life. It has been an incredible year and I am thrilled to get to share the journey with you.

Keep Dreaming Big!

Shannon 

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