Radio Show Guest with Alise Cortez from Working on Purpose

Working On Purpose

I had a wonderful time visiting with Alise Cortez on her radio show:

 Working on Purpose.

To listen to the show: Click HERE

A Quest to Improve the Lives of People Who Have Experienced Psychological or Spiritual Abuse

Episode Description:

“Let’s face it – relationships of all types can really be difficult. That’s especially true when we find ourselves living, associating or working with individuals who use psychological or spiritual abuse as a method of harm. A surprising number of people exhibit various personality disorder characteristics that manifest themselves in behaviors toward those closest to them. Our guest in this episode has a unique window on this world in her counseling practice focusing on recovery from hidden abuse. In this episode, we discuss Shannon Thomas’s choice to enter the field, how she developed her career into her own business today, the six stages she uses to guide her clients toward recovery, her perspective of how and why psychological and spiritual abuse occurs today, and the signs we might use to recognize that we ourselves are in a toxic relationship and then what we can do about it.” – Alise Cortez

Sometimes…

As I looked at this picture on my friend’s phone, I had the thought of “sometimes we need to put on a pink tutu and run through bubbles.”

It got me thinking about some of the other “sometimes” moments that happen.

Sometimes we need more sleep.

Sometimes we need to sit on the couch and watch a marathon of Marvels on Netflix (a Boy Mom thing to do for sure).

Sometimes we need to have a bag of popcorn and glass of wine for dinner.

Sometimes we need to take time away from work.

Sometimes we need to jump in the warm ocean waves.

Sometimes we need to share our opinion on a topic.

Sometimes we need to not take another person’s irritation personally.

Sometimes we need to stop waiting for someone to get emotionally healthy.

Sometimes we need to say “Go away.”

Sometimes we need to not feel guilty for saying “Go away.”

Sometimes we need to trust our gut.

Sometimes we need to welcome new people into our lives.

Sometimes we need to know that everyone has a story.

Sometimes we need to remind ourselves of how far we have come in our personal growth.

Sometimes we need to not care what other people are doing in life.

Sometimes we need to laugh loudly with our friends.

Sometimes we need a couple of friends who love us unconditionally.

Sometimes we need to not be a part of a person’s life just because they invited us in.

Sometimes we need to say “No.”

Sometimes we need to say “Yes.”

Sometimes we need to act silly and not care about our age.

Sometimes we need to take someone’s name and contact information out of our phone.

Sometimes we need to take a nap.

Sometimes we need to push ourselves out of our comfort zone.

Sometimes we need to tell our story.

Sometimes we need to not sit on the sidelines.

Sometimes we need to stop making an excuse for being mistreated.

Sometimes we need to buy ourselves a bouquet of flowers.

Sometimes we need to buy a plane ticket.

Sometimes we need a new stamp in our passport.

Sometimes we need to know other people love us.

Sometimes we need to face our fears.

Sometimes we need to listen to other people’s viewpoints.

Sometimes we need to fight for a relationship that is important to us.

Sometimes we need to know when to let go.

Sometimes we need to buy a Groupon to something we would never think of trying.

Sometimes we need to realize we are doing better than we think we are.

What are your “sometimes” thoughts?

Keep dreaming big!

Shannon

An Entrepreneur’s People

The idea that as entrepreneurs we need and want people in our lives who are reliable probably doesn’t come as much of a surprise. When we have multiple plates spinning all simultaneously, a business owner must learn to rely on others to help carry the load. If the entrepreneur doesn’t, guess what comes next? Plates start falling and crashing to the floor. Some of those plates represent years of hard work and dedication. Some of those plates symbolize significant portions of our earthly financial net worth. Plates falling means bad things for the business owner and anyone else she or he has along on the wild ride of owning the place. Signing the checks comes with a huge responsibility.

What is one way that a business owner can keep important projects from crumbing into a pile of obvious failure? Be surrounded by Viking ships and not dingy boats. You see, Viking ships are those people in an entrepreneur’s life who are dependable, do what they say they are going to do and basically don’t sink with the weight of normal demands. Viking ships can be employees, contract staff, outside vendors or even people in our personal lives who provide us with the support needed to help us succeed.

As independent as most entrepreneurs can be in their personality, it is super healthy to recognize that we can’t be everything our business requires for it to thrive. Sure, in the wee beginning we were CEO, CFO, human resources and the janitor but as our business grows, that ability to be all things has to shift. Otherwise, we end up being really awful at all the job functions we take on. When the time comes to need assistance in the form of other people, we don’t want to be anchoring ourselves to dingy boats.

You know these types, right? The folks that continuously grumble about their job description or tasks that have been assigned to them. They are, perhaps, vendors who say they will deliver a good quality product at a specified date and it never seems to happen as promised. A dingy boat could also be someone in our personal life who is inconsistent in their care and appreciate of us. They might be that fair-weathered person who shows up when you’re the life of the party but disappears into the water when you try to share the messier side of entrepreneur life.

I sincerely hope that you are currently surrounded by Viking ships who are out there on your behalf holding weight that you don’t need to carry. If on the other hand, you look around and a few dingy boats have or are about to go under the water, it might be time to re-evaluate who you do business and personal life with in this season of the entrepreneur adventure.

Keep Dreaming Big!

Shannon

Everyone Has A Story

My Story - Shannon Thomas

One of the things in life that interests me is the collective experience of being a human in this world. We often hear about someone who has a “great testimony” because their life was once down and out but then radically changed for the better. You may even have read my own story and were more than a little surprised at the different trials that I have walked through. The truth is that a dramatic transformation or a life story full of chaos, doesn’t make the person any different than someone whose story isn’t as speckled with the highs and lows. We all feel the same on the inside. Sure, there is wisdom that comes only through pain that has been properly dealt with but does that pain have to be extreme or intense in nature to count? I don’t think so.

No matter what our journey has been so far, the emotions we experience are not unique. We all have shared in fear, hope, letdowns, nervousness, loss, loneliness, joy and so on. The circumstances that triggered those emotions are certainly going to be special to the specifics of our own life story, but the embodiment of the feelings are exactly the same for each human being.

For instance, let’s say we have anxiety while doing something normal in life. What is ignited is the same part of the brain that would be active if a bear were chasing us. The body doesn’t really differentiate between a bear and some other less than life threatening trigger for anxiety. The same goes for other emotions. As I have been known to tell many people: tears are tears. It doesn’t matter what caused them to flow. Once they are present, we know the person is experiencing them in all their depth to that person’s capacity.

Why do we honor or revere the life stories that are more like a Greek tragedy, while the quiet life stories seem to be downgraded? Perhaps it’s because we as a population feed off of drama. The tragedy of the plot pulls us in and keeps us watching. We as people relish in the under-dog coming out of the shadows to pull out the victory. Those are wonderful stories. I won’t deny that but I will say that if we are going to truly get to know ourselves and the value that our story brings to the entire picture of humanity, we must stop being as awed by the drama of a tragic life and honor all experiences as valuable.

Imagine if we each honored our individual journey and were very comfortable with sharing all that we have learned. The knowledge base of those around us would be beautifully enriched. We could learn from one another at a much richer level and perhaps, we could even avoid some of the pitfalls that many of us unintentionally fall into.

To know me is to know that I truly value life lessons; no matter how they are learned. Sometimes our best teachers are those that have quietly gained wisdom through truly observing their own lives and living fully aware of their own emotional state; tragic or not.

Everyone has a story.